The school year is fast approaching which means my Kids Yoga - Fall Session will be starting soon! Don't miss your chance to sign your child up for these fun and rewarding yoga classes.
Click the links below to register for the grades K-4 or grades 5-8 Kids Yoga classes.
Kids in kindergarten through grade 4 will learn breathing, mindfulness, asana, creative movement, and relaxation in this 8 week session at The Yoga Room in Hampstead, NH!
Wednesdays: Oct. 15, 22, 29, Nov. 5, 12, 19, Dec. 3, 10 (No class Nov. 26)
- Early Bird Price: $80 (+processing fee)
- General Registration Price: $88 (+ processing fee)
- Drop-In Price: $12 per class (attend when you can)
Tonight concluded the Gentle Yoga - Summer Session 1. Next week we begin the Gentle Yoga - Summer Session 2. THERE ARE ONLY 2 SPOTS LEFT!Gentle enough for newbies and challenging enough for the athletic, this class focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Focus on basic asana (postures), strengthening the core, as well as strengthening the muscles. Class begins with breath and centering. Then it moves to asana, and ends with savasana (relaxation). Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
This class is small and intimate. It is limited to 6 participants total.
Aug. 4, 18; Sept. 8, 15, 22, 29 (No class Aug. 11, 25; Sept 1)
Price = $50.00
Om Mama Yoga
Loving yoga, mindfulness, family, kids, parenting, good food, good people, and living the healthy life.