Yoga classes for a variety of age groups from kindergarten to middle school.
Kids Yoga, Ages 5-10 @ The Yoga Room
Kids ages 5-10 yrs old will learn breathing, mindfulness, asana, creative movement, and relaxation in this session at The Yoga Room in Hampstead, NH! Please bring a yoga mat.** Register for the entire session OR sign up for individual classes by selecting the dates you'd like your child to attend!
FALL/WINTER '18-'19 DATES: Nov 17, 14, 28, Dec 5, 12, 19, Jan 2, 9 (No Class on Nov 21, Dec 26)
SPRING 2019 DATES: Apr 3, 10, 17, May 1, 8, 15, 22, 29 (No Class on Apr 24)
{Wednesdays, 4:15p-5:00p}
Registration Options:
Early Bird Price: $80 (+processing fee)
General Registration Price: $88 (+ processing fee)
Drop-In Price: attend when you can - $12 per class (+ processing fee) {This option allows you to mix & match the classes that you'd like your child to attend. Just select all of the different dates they'll be joining us}
To register, simply click the "Select A Date" button and click on any date. Then click the "Register" button and select your choices from the menu.
**Minimum of 5 students needed to run the session. Maximum of 12 students.
FALL/WINTER '18-'19 DATES: Nov 17, 14, 28, Dec 5, 12, 19, Jan 2, 9 (No Class on Nov 21, Dec 26)
SPRING 2019 DATES: Apr 3, 10, 17, May 1, 8, 15, 22, 29 (No Class on Apr 24)
{Wednesdays, 4:15p-5:00p}
Registration Options:
Early Bird Price: $80 (+processing fee)
General Registration Price: $88 (+ processing fee)
Drop-In Price: attend when you can - $12 per class (+ processing fee) {This option allows you to mix & match the classes that you'd like your child to attend. Just select all of the different dates they'll be joining us}
To register, simply click the "Select A Date" button and click on any date. Then click the "Register" button and select your choices from the menu.
**Minimum of 5 students needed to run the session. Maximum of 12 students.
Mindfulness & Yoga, Tweens/Teens @ The Yoga Room
Give the gift of peace & serenity to that special tween/teen in your life (Kids in grades 5-8, ages 10-14). In this 6 week session we will explore mindfulness and yoga techniques specific to the developmental stage of being a tween/teen. Students will develop a mindfulness practice for home that will help ease everyday stress & worry.
Here are just some of the benefits from practicing mindfulness & yoga:
The Yoga Room in Hampstead, NH
** Register for the entire session OR sign up for individual classes by selecting the dates you'd like your child to attend!
WINTER '19 DATES: Jan 7, 14, 28, Feb 4, 11, 18 (No Class on Jan 21)
{Mondays, 4:15p-5:15p}
Registration Options:
Early Bird Price: $60 (+processing fee) Ends 12/10/18
General Registration Price: $66 (+ processing fee)
Drop-In Price: attend when you can - $12 per class (+ processing fee) {This option allows you to mix & match the classes that you'd like your child to attend. Just select all of the different dates they'll be joining us}
Click the button below to register.
**Minimum of 5 students needed to run the session. Maximum of 12 students.
Here are just some of the benefits from practicing mindfulness & yoga:
- Reduction of stress & anxiety
- Increase of attention & focus
- Improves sleep
- Can improve memory & learning processes
- Regulation of emotions
- Improves cognitive flexibility
- Increases sense of gratitude
- Improved body awareness and movement
The Yoga Room in Hampstead, NH
** Register for the entire session OR sign up for individual classes by selecting the dates you'd like your child to attend!
WINTER '19 DATES: Jan 7, 14, 28, Feb 4, 11, 18 (No Class on Jan 21)
{Mondays, 4:15p-5:15p}
Registration Options:
Early Bird Price: $60 (+processing fee) Ends 12/10/18
General Registration Price: $66 (+ processing fee)
Drop-In Price: attend when you can - $12 per class (+ processing fee) {This option allows you to mix & match the classes that you'd like your child to attend. Just select all of the different dates they'll be joining us}
Click the button below to register.
**Minimum of 5 students needed to run the session. Maximum of 12 students.
Kids Yoga Summer Camps, Ages 6-9 and 10-13 - SUMMER 2019
Taking ROOT - Yoga Camp for Kids, Ages 6-9
Taking FLIGHT - Yoga Camp for Kids, Ages 10-13
Two wonderfully wholesome yoga camps for kids ages 6-9 and 10-13.
Throughout the week we will participate in daily yoga classes, mindfulness practice, hike on the enchanting nature trail, spend time in the gardens, create a healthy kitchen treat, journal and participate in yoga/nature-themed art activities...all the while keeping yoga in mind and enjoying the beautiful and natural setting!
TAKING ROOT is a yoga camp for kids ages 6-9, or entering 1st through 4th grade. It will take place from July 8th-12th, 9am-3:30pm.
TAKING FLIGHT is a yoga camp for kids ages 10-13, or entering 5th through 8th grade. It will take place from July 15th-19th, 9m-3:30pm.
Both camps will take place at Le Petite Farm & Retreat, 532 Haverhill Road, in beautiful & peaceful Chester, NH.
Camp is $200 for the week (Sibling discounts are available and taken into account on the registration form).Click the link for all the info!
Space is limited, so register early!
Taking FLIGHT - Yoga Camp for Kids, Ages 10-13
Two wonderfully wholesome yoga camps for kids ages 6-9 and 10-13.
Throughout the week we will participate in daily yoga classes, mindfulness practice, hike on the enchanting nature trail, spend time in the gardens, create a healthy kitchen treat, journal and participate in yoga/nature-themed art activities...all the while keeping yoga in mind and enjoying the beautiful and natural setting!
TAKING ROOT is a yoga camp for kids ages 6-9, or entering 1st through 4th grade. It will take place from July 8th-12th, 9am-3:30pm.
TAKING FLIGHT is a yoga camp for kids ages 10-13, or entering 5th through 8th grade. It will take place from July 15th-19th, 9m-3:30pm.
Both camps will take place at Le Petite Farm & Retreat, 532 Haverhill Road, in beautiful & peaceful Chester, NH.
Camp is $200 for the week (Sibling discounts are available and taken into account on the registration form).Click the link for all the info!
Space is limited, so register early!
Kids Yoga - HCS PTSA Enrichment Program
Children in grades 1-4 will experience yoga asanas, breath work, relaxation, and creative movement in the music room at HCS.
Please bring your yoga mat to school.
DATES: TBA
{Tuesdays, 3:30p-4:30p}
Location: HCS Room 231
**Minimum of 6 students, Maximum of 12 students.
{Registration is through the Hampstead PTSA. Information will go home with HCS students http://www.hampsteadptsa.org/enrichment. Stay tuned for registration! }
Please bring your yoga mat to school.
DATES: TBA
{Tuesdays, 3:30p-4:30p}
Location: HCS Room 231
**Minimum of 6 students, Maximum of 12 students.
{Registration is through the Hampstead PTSA. Information will go home with HCS students http://www.hampsteadptsa.org/enrichment. Stay tuned for registration! }
Kids Yoga, Ages 10-14 @ The Yoga Room
Kids ages 10-14 yrs old will learn breath work, mindfulness, asana (poses), and relaxation in this session at The Yoga Room in Hampstead, NH, located in Village Square!. Special attention will be give to basic and more challenging asanas. Please bring a yoga mat.
Dates: TBA
{Thursdays, 4:30p-5:30p}
Location: The Yoga Room in Hampstead, NH
Early Bird Price: $40 (+ processing fee)
General Registration Price: $44 (+ processing fee)
Drop-In Price: $12 per class - attend when you can (+ processing fee)
**Minimum of 5 students needed to run the session. Maximum of 16 students.
Dates: TBA
{Thursdays, 4:30p-5:30p}
Location: The Yoga Room in Hampstead, NH
Early Bird Price: $40 (+ processing fee)
General Registration Price: $44 (+ processing fee)
Drop-In Price: $12 per class - attend when you can (+ processing fee)
**Minimum of 5 students needed to run the session. Maximum of 16 students.
Sowing the Seeds of Yoga:
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Thank you for visiting.
Stay tuned for an upcoming re-brand as we become Om Mama Life!
Stay tuned for an upcoming re-brand as we become Om Mama Life!